Tergrid God of Fright

“Menace <br> Whenever an opponent sacrifices a nontoken permanent or discards a permanent card, you may put that card onto the battlefield under your control from their graveyard. <br>//<br> <strong>Tergrid's Lantern</strong> 3B <br> T: Target player loses 3 life unless they sacrifice a nonland permanent or discard a card. <br> 3B: Untap Tergrid’s Lantern.”